Video 454 | FIS Legs and Glutes (30 minutes) with Lauren Eirk
30 Day Muscle Plan
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09-Aug-2023
This workout incorporates a chair to add a lot of challenge and fun to our leg and glute training. Chair workouts are often thought of as easier, but not here! Having a chair for one-leg balance exercises like single leg squats and deadlifts actually help you work harder, since falling is not an issue. Also, propping up one of your limbs or the torso add a ton of challenge!
In this workout, we will practice seated, standing and supported versions of squats, deadlifts, lunges, bridges, and isolated lower body exercises. I recommend using more than one size dumbbell so that you can change intensities when necessary! Bodyweight is also an option with these challenging exercises.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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