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Simply speaking, chest muscles are used to push objects away from us Back muscles pull objects towards us. Exercises around these muscle groups are opposite in nature, as one works concentrically and one eccentrically to either shorten against a load or allow for more length to control the joint.
In this workout, experience complementary exercises that allow you to move from one exercise to the next without much of a rest. We will work each combination twice, using a combination of elastic resistance and dumbbells. The stability ball will be use in one of the combinations to incline the body.
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This FIS Muscle Focus workout targets the shoulder joint. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex, extend, abduct, adduct and rotate the shoulder. This routine...
Many people want more tone in their arms and abdominals, and resistance training is part of the solution! In this workout, we will begin with some range of motion training for the elbow, shoulder, trunk and spine. Using dumbbells, experience several tricep / elbow extensor exercises with a vari...
A compound exercise is any movement where you’re using more than one muscle group with multiple joints in a single exercise. It is important to perform isolated work that targets your body's weaknesses, but it is also beneficial to integrate joint motions.