Video 560 | Low Back EXP (15 mins) with Lauren Eirk
3 Day Fitness Plan
•
15-May-2024
This express workout is one that you can do any time you suffer from lower back pain and tightness. Rather than jumping right into backbends, this routine is designed to stabilize the lumbo-sacral region with a focus on the abdominals, glutes, abductors, adductors, and hip flexors.
Using a thigh band and a Yoga block for resistance, we will target the abdominal and hip muscles in supine table top and bridge variations to improve spinal stability. The thigh band can create resistance across the hips to target inner and outer thighs. Target glutes and other external rotators and finish with some isometric positions to train spinal erectors. This routine is gentle in nature and packed full of modifications and cues.
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
mc_70
Up Next in 3 Day Fitness Plan
-
Video 425 | Chest and Triceps Dumbbel...
This workout is designed to strengthen muscles of the upper, middle, and lower chest muscles plus the triceps (back of the arms) using dumbbells. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pushing" strength workout is appropriate f...
-
Video 395 | Superset Back Training (3...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells for resistance and a chair for support. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with ...
-
Video 688 | 10 Exercises for Knee Pai...
Knee pain can result from Knee osteoarthritis, patellofemoral pain, and meniscal tears. Repetitive activities with muscular imbalances can cause a wear and tear pattern across the knee, which is usually reacting to dysfunction at the hip, ankle, foot, and core regions.
In this workout, we will...
