Video 688 | 10 Exercises for Knee Pain (30 minutes) with Lauren Eirk
3 Day Fitness Plan
•
07-Jul-2025
Knee pain can result from Knee osteoarthritis, patellofemoral pain, and meniscal tears. Repetitive activities with muscular imbalances can cause a wear and tear pattern across the knee, which is usually reacting to dysfunction at the hip, ankle, foot, and core regions.
In this workout, we will go through 10 exercises ranging from the lower leg and foot, targeted knee strengthening, and hip work. Experience a variety of positions, from standing, seated, prone, and supine positions. A thigh band and a TheraBand will be used in a few of the exercises to create resistance in order to target weak muscles.
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
mc_28
Up Next in 3 Day Fitness Plan
-
Video 559 | Osteo-Hips (35 minutes) w...
Osteoporosis is often referred to as the “silent” disease because you typically do not have symptoms until you break a bone or become informed at a routine doctor visit. It develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes.
Osteoporosis ...
