Video 705 | ISO-Band Day 07 (30 minutes) with Lauren Eirk
3 Day Fitness Plan
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15-Sep-2025
Day seven of the ISO-Band Program is marked with integrated isometric training to target the muscles that perform lateral flexion in the trunk and spine. All of the positions that we will practice in this video center around the frontal plane in sidebend.
After a short warm-up, we will perform some single-sided overhead band isometrics that require a certain amount of spinal rotation and side bend. Shoulders and hips will take on a stabilization role while performing the exercises.
As we change the anchor point of the band you will experience different parts of your back working to hold the isometric, as the band offers resistance challenges to the core while side-bending.
Next, we will use the band to create pull-down exercises with overhead shoulder motions. Your heart rate may be affected in these exercises! The exercises will feel extremely different as we go from standing to kneeling to laying on the ground in a supine position. Make sure to keep your chest lifted throughout!
This workout will help with lower back discomfort by enhancing an upright posture.
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
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