Video 708 | ISO-Band Day 10 (30 minutes) with Lauren Eirk
3 Day Fitness Plan
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22-Sep-2025
Day ten of the ISO-Band Program is marked with integrated isometric training to target the muscles that perform flexion in the trunk and spine. The muscles that cross the spine, hips, and shoulders will be addressed throughout. All of the positions that we will practice in this video center around the sagittal plane.
Attaching the band to the chair, we will perform some crunches for the rectus abdominis, obliques, and iliopsoas muscles. These exercises are foundational for your core, but the band offers a resistance challenge. This enables us to feel a bit more of a challenge that bodyweight crunches alone. As we perform flexion, the band will provide resistance inside and outside the plane of motion. This video requires a certain amount of spinal stabilization.
All levels are welcome.
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
ISO_Day_10
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