Video 428 | Triple-Threat: Chest-Back-Shoulders (30 Minutes) with Lauren Eirk
3 Day Fitness Plan
•
08-May-2023
I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for back, chest, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Static full-body positions will be held while moving the dumbbell with the involved joints. The goal is to generate enough stimulus to the neuro-muscular system needed in order to build muscle mass. This workout involves high reps and high intensity with modifications given throughout.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_58
Up Next in 3 Day Fitness Plan
-
Video 369 | Isometric Shoulder Abduct...
If you need a quick boost, this 15-minute isometric workout will help strengthen muscles that abduct the shoulder in order to move the arm out to the side. These include the deltoids and associated rotator cuff muscles. Dumbbells will be used to push into as well as for resistance.
Weakness in...
-
Video 721 | Mobility Reset: Backward ...
Many people are worried that they will strain your lower back if they bend backwards, especially with spinal changes. In this workout, we will use the FIS 5-Step Isometric Method to improve strength and range of motion using bodyweight, and Therabands. A chair will also be incorporated into this...
-
Video 723 | Muscle Reset (30 minutes)...
Throughout our lives, we need to pay attention to the health of our muscles. When we have times of being more sedentary, stepping away from normal activity, our muscles can truly suffer. Not only that, we experience metabolic, hormonal, and cellular aging between the ages of 40-60.
In this vid...
3 Comments