Video 723 | Muscle Reset (30 minutes) with Lauren Eirk
3 Day Fitness Plan
•
01-Dec-2025
Throughout our lives, we need to pay attention to the health of our muscles. When we have times of being more sedentary, stepping away from normal activity, our muscles can truly suffer. Not only that, we experience metabolic, hormonal, and cellular aging between the ages of 40-60.
In this video, we will start to reset muscles that are not performing well using the 5 Step Isometric Method.
1. Targeted isometrics for the hips and core
2. Positional isometrics for the anterior and posterior chain for joint control
3. Bodyweight bridging and core calisthenics to hone muscle contractions
4. Weighted training for the glutes, hips, shoulders using dumbbells and a support.
5. Try some dynamic strength transitions using more cadence and multiple joints moving at once.
As muscles get more neurologically connected, the body will have a reason to build muscle as an adaptation of stress.
Purchase Products used on this video from Amazon:
Ballet Double Barre: https://amzn.to/30ntq06 (optional)
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
20251131(MuscleBuilding)
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