Video 703 | ISO-Boost Day 05 (30 minutes) with Lauren Eirk
3 Day Fitness Plan
•
10-Sep-2025
Day five of the ISO-Band Program is marked with integrated isometric training to target the muscles in the lower body. All of the positions that we will practice in this video center around the transvers plane in rotation.
After a short warm-up on the ground, we will perform some progressive hip exercises to target the external rotators of the hip from supine to sidelying positions. Notice how the placement of the band changes to intensity of the isometric.
Coming into the prone position, the thigh band brings a challenge to the glutes and hip extensors while training the lower back. Experience the addition of the opposite leg with the thigh band.
Next we move into lunges with the theraband to challenge the legs in unique ways. Finish with some light core work.
This workout will help with lower back discomfort as you work to improve range of motion and core strength. Day 4 is a real energy boost!
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
Day_5
Up Next in 3 Day Fitness Plan
-
Video 380 | Anti-Rotation Workout (30...
Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening. The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.
...
-
Video 521 | ISO-Strong Upper Body (30...
In this Yoga-inspired strength training routine, practice maintaining several multi-joint positions while under the influence of external resistance.
The dumbbells are used strategically to challenge many postural muscles as they work to counter the joint action. The Yoga Strap will be used a...
