Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 361 | Yoga Hips Express (15 Minutes) with Lauren Eirk

15 Minutes

Up Next in 15 Minutes

  • Video 359 | Isometric Hip Internal Ro...

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform internal rotation, such as the iliopsoas group, rectus femoris, and adductors to name a few. These are also muscles that commonly flex the hip and help with lower back pain...

  • Video 357 | Pilates Express (15 Minut...

    This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.

    The goal of this express workout is to ...

  • Video 355 | Core Express (15 Minutes)...

    Even if you have a limited amount of time, you can still get a great workout. This Express workout targets the muscles that rotate the trunk and spine in rotation. Starting from a supine position, practice six of the most effective bodyweight exercises to target the muscles such as the obliques,...