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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 355 | Core Express (15 Minutes) with Lauren Eirk

15 Minutes

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  • Video 353 | Isometric Hip & Core Boos...

    If you need a quick boost, this 15-minute isometric routine will help you strengthen core muscles and help give you improved spinal stability in sidelying bodyweight exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction. No equipment nee...

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    There are times when we wake up feeling achy all over, especially after recovering from an illness, traveling, time change issues, or having pushed your body too hard the day before. This short bodyweight video takes you from head to foot using some isometrics and gentle movement to improve neur...

  • Video 349 | Isometric Foot Boost (15 ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the many joints of the foot and toes. Much of this video is done from a chair using bodyweight only.

    Weakness in these areas can affect our overall gait and have a great influence...

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