Video 355 | Core Express (15 Minutes) with Lauren Eirk
15 Minutes • 29-Aug-2022
Even if you have a limited amount of time, you can still get a great workout. This Express workout targets the muscles that rotate the trunk and spine in rotation. Starting from a supine position, practice six of the most effective bodyweight exercises to target the muscles such as the obliques, rectus abdominis, transverse abdominis, and spinal extensors to name a few. Improve your strength, mobility, energy, and well being in a short amount of time!
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