Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 426 | Isometric Ankle Boost (15 Minutes) with Lauren Eirk

15 Minutes

Up Next in 15 Minutes

  • Video 424 | Isometric Hip and Knee Mo...

    The hip is a very complex joint, capable of moving in many planes of motion. By comparison, the knee's structure is primarily capable of flexing and extending. Muscle weakness in these joints can cause pain and tightness. This can make exercise positions difficult to access.

    In this workout,...

  • Video 420 | Isometric Hip Boost: Exte...

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform external rotation, such as the gluteals, piriformis, superior and inferior gemelli, obturators, and abductors to name a few.

    These are also muscles that commonly extend t...

  • Video 401 | Isometric Core Mini Ball ...

    If you need a quick boost, this 15-minute isometric workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation, flexion, extension, and side-bending isometric exercises. You will need a sponge ball for this workout to create the isometri...