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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 394 | Back Therapy Ball (15 minutes) with Lauren Eirk

15 Minutes

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    Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.

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    If you are pressed for time superset training will allow you to get more done a short period of time. This is because complementary muscle groups are worked back to back, reducing your rest between exercises.
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  • Video 387 | Upper Body & Core Express...

    This workout combines variations of planking, side planking, and trunk extension moves in a choreographed sequence with many modifications and progressions. No equipment is necessary, which allows you to focus on control. You will be amazed by how efficiently the core can be trained in record t...