Video 371 | Power Yoga Express (15 minutes) with Lauren Eirk
15 Minutes • 24-Oct-2022
Enjoy a sequenced, athletic Yoga flow designed to improve muscle strength and range of motion. This practice is balanced with sun salutations, standing poses, balancing poses, core strengthening poses, restorative seated isometrics, and a relaxation section at the end. All in 15 minutes! No equipment required.
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