Video 367 | Isometrics on the Go (15 minutes) with Lauren Eirk
15 Minutes • 10-Oct-2022
If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
Experience 10 isometric exercise for the full body
Seated Hip Isometrics
Chest Press
Lat Pull
Trunk Rotation
Shoulder Flexion
Elbow Extension
Elbow Flexion
Triceps Dips
Oblique Crunch
Knee extension
Ankle Mobility
*No equipment necessary except for a chair.
FISTV_Video_11
Up Next in 15 Minutes
-
Video 365 | Chest and Back Express (1...
This express workout packs a punch in 15 minutes. We start with a warm-up, followed by four exercise combinations designed to complimentary in nature. You will be using dumbbells and a TheraBand to be able to create adequate resistance profiles in each with very little rest in between each exer...
-
Video 361 | Yoga Hips Express (15 Min...
This Yoga practice targets the hips with several Yoga asanas that require various hip joint positions. Beginning with a short warm-up, enjoy classic lower body poses done in a flowing format using the friction from the Yoga mat, bodyweight, and Yoga blocks as resistance. This Express practice i...
-
Video 359 | Isometric Hip Internal Ro...
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform internal rotation, such as the iliopsoas group, rectus femoris, and adductors to name a few. These are also muscles that commonly flex the hip and help with lower back pain...
2 Comments