Video 367 | Isometrics on the Go (15 minutes) with Lauren Eirk
15 Minutes • 10-Oct-2022
If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
Experience 10 isometric exercise for the full body
Seated Hip Isometrics
*No equipment necessary except for a chair.
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