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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 297 | Isometric Hip Boost II (15 Minute Routine) with Lauren Eirk

15 Minutes

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  • Video 295 | Isometric Core Boost IV (...

    If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of isometric exercises that laterally flex / side bend the trunk and spine using the sponge ball.

    These exercises are crucial for spinal stability, as these are the muscles that keep us up...

  • Video 296 | Isometric Hip Boost (15 M...

    If you need a quick boost, this 15-minute bodyweight workout will help you to flex your hip by strengthening muscles that cross the front of the hip joint. Weakness in this area of the body can cause tightness in the hamstrings and discomfort in the lower back.

    You will need a sponge ball for ...

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    If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of extension-based isometric exercises with modifications given for anyone who has a hard time moving this way.

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