Live stream preview

Next video will start in 30 seconds

Video 293 | Isometric Core Boost II (15 Minute Routine) with Lauren Eirk

Close Open

Video 294 | Isometric Core Boost III (15 Minute Routine) with Lauren Eirk

15 Minutes

Up Next in 15 Minutes

  • Video 293 | Isometric Core Boost II (...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises using the mini ball.

    Think of this as a preparation to exercise! Remember that you are only as good ...

  • Video 292 | Isometric Core Boost (15 ...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises. You will not need any equipment for this workout. Think of this as a preparation to exercise! Rem...

  • Video 007 | Yoga Therapeutics for the...

    See the history of FIS TV in this vintage workout!
    This was recorded on June 2020 - 04 during the Pandemic. This was the last video we did before the app was created! Workout starts at 5:25

    In this therapeutic workout for the hips and back, Lauren will give you step-by step instructions on ho...

8 Comments