Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 294 | Isometric Core Boost III (15 Minute Routine) with Lauren Eirk

15 Minutes

Up Next in 15 Minutes

  • Video 293 | Isometric Core Boost II (...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises using the mini ball.

    Think of this as a preparation to exercise! Remember that you are only as good ...

  • Video 292 | Isometric Core Boost (15 ...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises. You will not need any equipment for this workout. Think of this as a preparation to exercise! Rem...

  • Video 038 | How to have a Strong and ...

    Back Pain is common in our culture, which can result from injury but also as a byproduct of aging and sedentary lifestyles. In this video, experience several common yoga postures with specific directional cues to help you evaluate where your range of motion deficits are coming from and how to be...

4 Comments