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Watch this video and more on Fitness Integrated Science TV

Video 294 | Isometric Core Boost III (15 Minute Routine) with Lauren Eirk

15 Minutes

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    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises using the mini ball.

    Think of this as a preparation to exercise! Remember that you are only as good ...

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