Video 294 | Isometric Core Boost III (15 Minute Routine) with Lauren Eirk
15 Minutes
•
07-Feb-2022
If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of extension-based isometric exercises with modifications given for anyone who has a hard time moving this way.
You will not need any equipment for this workout, although a blanket under the hips can help ease lower back discomfort when sitting on the floor. When face down, some find it difficult to raise the torso off the ground due to anatomical changes in the spine. I will show you how a blanket under the pelvis can actually improve range of motion in the exercise and help ease tension in the lower back.
Think of this as a preparation to exercise and a solution to prolonged hours of sitting! Remember that you are only as good as your core. When these muscles are are weak, it is difficult to transfer force from the limbs to the core and the core out to the limbs. The foundation of our movement and strength lies in the trunk and spine.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Mexican Blanket (Yoga): https://amzn.to/2DNvZkx
Yoga Mat: https://amzn.to/2ZDSMrH
20220131_02_Final
Up Next in 15 Minutes
-
Video 293 | Isometric Core Boost II (...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises using the mini ball.
Think of this as a preparation to exercise! Remember that you are only as good ...
-
Video 292 | Isometric Core Boost (15 ...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises. You will not need any equipment for this workout. Think of this as a preparation to exercise! Rem...
-
Video 007 | Yoga Therapeutics for the...
See the history of FIS TV in this vintage workout!
This was recorded on June 2020 - 04 during the Pandemic. This was the last video we did before the app was created! Workout starts at 5:25In this therapeutic workout for the hips and back, Lauren will give you step-by step instructions on ho...
8 Comments