Video 292 | Isometric Core Boost (15 Minute Routine) with Lauren Eirk
15 Minutes • 31-Jan-2022
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises. You will not need any equipment for this workout. Think of this as a preparation to exercise! Remember that you are only as good as your core. When these muscles are are weak, it is difficult to transfer force from the limbs to the core and the core out to the limbs. The foundation of our movement and strength lies in the trunk and spine.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
20220124_03_Final
Up Next in 15 Minutes
-
Video 007 | Yoga Therapeutics for the...
See the history of FIS TV in this vintage workout!
This was recorded on June 2020 - 04 during the Pandemic. This was the last video we did before the app was created! Workout starts at 5:25In this therapeutic workout for the hips and back, Lauren will give you step-by step instructions on ho...
-
Video 038 | How to have a Strong and ...
Back Pain is common in our culture, which can result from injury but also as a byproduct of aging and sedentary lifestyles. In this video, experience several common yoga postures with specific directional cues to help you evaluate where your range of motion deficits are coming from and how to be...
-
Video 036 | Yoga for Hip Flexibility ...
The hip joint is one of the most complex joints in the body, with a large mechanical role in the body. Moving in many different planes of motion, our yoga practice should target the range of motion and stability of this important joint! This video is a strategically progressed Yoga routine desi...
6 Comments