Live Event | Loaded Yoga: Legs (60 minutes) with Lauren Eirk
Yoga Fusion
•
1h 9m
This lower body Isometric workout features isometric holds combined with a mixture of lower body Yoga poses to give your legs a complete workout.
This routine will improve range of motion and and strength with holds that require large muscle contractions.
You will love this combination of the stillness of Yoga with added resistance. This will help you to understand your muscles and their role in the body like no other! The isometrics will help improve core activation, increase flexibility, strengthen tendons and ligaments, improve body awareness and co-ordination, improved balance and posture! There are so many benefits of incorporating isometrics into your training! Yoga blocks will be used for support and force re-direct.
Purchase the equipment used in this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Yoga Fusion
-
Video 435 | Yoga Strong Core (45 minu...
The ancient practice of Yoga is full of postures that are centered around the health of the trunk and spine. In this flow-style practice, the sponge ball and TheraBand will be incorporated into several spinal postures that flex, extend, and rotate the spine. This is extremely helpful for suppor...
-
Live Event | Yoga Balance Barre (60 m...
Balancing poses are often the most challenging postures in Yoga. Although they are thought of as a meditation in themselves, it is difficult to focus when we are losing our balance, particularly from a standing position.
The barre (any support will do) can be used to trengthen the foot, ankle...
-
Video 407 | Yoga Foot and Ankle (30 m...
Our lifestyles and shoe choices can cause the muscles in our foot and ankle to weaken and lose mobility. The health of the foot influences the knee, hip, trunk, spine, and shoulders. The strength and mobility of the knee, hip, trunk, spine, and shoulders also affect the foot. Many foot issues ...
