Video 407 | Yoga Foot and Ankle (30 minutes) with Lauren Eirk
Yoga Fusion
•
22-Feb-2023
Our lifestyles and shoe choices can cause the muscles in our foot and ankle to weaken and lose mobility. The health of the foot influences the knee, hip, trunk, spine, and shoulders. The strength and mobility of the knee, hip, trunk, spine, and shoulders also affect the foot. Many foot issues are not rooted in the foot, even though many therapies are centered around passive stretching, massage, and immobilization of the foot and ankle.
In this Hatha Yoga practice, practice several standing, one-leg balance, seated, and supine poses chosen for their foot involvement. Using isometric and dynamic strengthening exercises, work to activate weak muscles to create a strong, stable base for the foot and ankle. Your feet will be so much more stable after this Yoga practice!
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
FISTV_Video_14
Up Next in Yoga Fusion
-
Live Event | Yoga Abs and Back with L...
The practice of Hatha Yoga is centered around the health of the trunk and spine. In this practice, the stability ball is used as a prop to improve one's resisted range of motion for several spinal postures tha flex, extend, and rotate the spine. This is extremely helpful for support of vertebra...
-
Live Event | Yoga PLUS (60 minutes) w...
Many times, weights are used in a Yoga pose to add resistance to postures. In this workout, we will alternate between strength training segments using dumbbells and bands with multi-joint Yoga poses for isometric resistance training.
See all the ways muscles can work: concentrically shortening...
-
Live Event | Yoga Integrated Isometri...
This workout combines standing, seated, and supine Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses are chosen for their upper body positions and will be taught in a way to build strength, improve muscle contractions, lower risk of...
