Video 275 | Yogalates for the Hips (30 Minute workout) with Lauren Eirk
Yoga Fusion
•
01-Dec-2021
The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.
In this workout, we will use a combination of hip floorwork and standing exercises from Yoga and Pilates to improve the strength of large hip and trunk muscles. These muscles are responsible for moving the hip in to a variety of planes of motion, including flexion, extension, rotation, abduction, abduction, and many planes in between. No equipment needed! Appropriate for all levels.
Purchase Amazon products used in this video
Yoga Mat: https://amzn.to/2ZDSMrH
20211122_01_Final
Up Next in Yoga Fusion
-
Video 258 | Mindful Strength (45 Minu...
The Stability Ball allows for smooth transitioning between exercises and helps us to learn to control our joints, since the ball is always moving. The curved surface of the ball makes it the perfect tool to practice core strengthening exercises. For all these reasons, the ball makes any Yoga pr...
-
Video 224 | Yoga Fusion (60 Minute Wo...
This Yoga Fusion workout begins with a short meditation to set the stage. We then move to some abdominal and hip exercises on the floor and then move to the barre with a great lower body routine blending yoga poses using the barre. Experience some classical ballet moves (that anyone can do!) an...
2 Comments