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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 051 | My Favorite Yoga Pose with Lauren Eirk

Yoga Flows

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    In this video, Lauren will take you through some of the fundamental Yoga Asanas (poses) with detailed instructions using a Yoga block and yoga mat. Learn poses from various categories, such as standing, seated, supine, and prone, designed to bring about muscular balance improved range of motion,...

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    Live June 2020 - 03 (Yoga Workout) In this 60 minute Yoga Flow, Lauren demonstrates a strong, isometric resistance-based Yoga Practice from a vriety of standing, seated, and supine poses designed to strengthen the core, hips, and upper body. In this video, you will see how to incorporate Yoga Bl...