In this yoga flow, we will incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability. This routine does not require props or equipment, as we will use th...

Neck, shoulder, and back pain is very common for many individuals due to cell phones and computers. Although Yoga is commonly thought of as a stretching activity, it is actually resistance training. In this therapeutic Yoga routine, learn valuable isometrics and strength training exercises to a...

In this Yoga practice, we will focus on the lumbo pelvic-hip complex, which includes deeper muscles such as your internal obliques, transversus abdominis, multifidus, rotatores, semispinalis, quadratus lumborum, psoas, and superficial muscles, such as your rectus abdominis.

Using diaphragmatic...

Therapeutic practice is designed to strengthen the foot, ankle, & core to reduce falls and resolve pain-related instability which can hamper our ability to participate in many activities that require quick motions, such as pickleball, tennis, and running. These integrated isometric exercises foc...

In this workout, we will use the Yoga Blocks to help create resistance into lateral flexion / sidebend. Many of the positions are Yoga-themed, especially in some of the standing exercises as well as quadruped sidebend isometrics, side planks, and several Yoga postures that are set up to target m...

Day 2 is designed to integrate many of the isometrics from Day One into integrated joint positions. As we move to achieve the posture, notice any areas that you may feel are limited or tight. It is natural for weaker muscles to rely on stronger muscles to do their job, but as our muscles become...

Day 2 is all about integration. Using many of the techniques and positions from Day 1, we will be moving through some positional isometrics with multiple joints. As we move to achieve the posture, notice any areas that you may feel are limited or tight. It is natural for weaker muscles to rely...

Sports, exercise, and daily life requires us to perform similar joint actions over and over, leaving other motions and positions relatively untrained. Nothing that we do in life is symmetrical, leaving us with an overall sense of tightness. This tightness can be combated by improving our muscle...

In this Yoga-inspired strength training routine, we will be practicing and maintaining several multi-joint positions while under the influence of external resistance challenges.

The dumbbells will be used strategically to challenge many postural muscles as they work to counter the joint action....

In this Yoga-inspired strength training routine, practice maintaining several multi-joint positions while under the influence of external resistance.

The dumbbells are used strategically to challenge many postural muscles as they work to counter the joint action. The Yoga Strap will be used a...

This slow-moving strength-building Yoga practice will incorporate the dumbbells and bodyweight training in several multi-joint positions. As you sequence through Warrior I-III plus several powerful standing poses, experience some challenging isometric holds by taking on one or two free weights ...

This creative flow features a Yoga fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing nature of...

This Yoga routine will move at a moderate pace, taking time in each pose to experience added load and new challenges. The Yoga block will be used for support, but also to redirect the forces going into the postures that we will come up against. The dumbbells allow us to train the upper and lowe...