Yoga 2024

Yoga 2024

Yoga 2024 is a collection of yoga videos that encompass many different styles of Yoga practices. These workouts will help you to improve your range of motion quality by helping you to identify weak or under-performing muscles, using resistance training principles to improve muscle strength, and integrating them into isometric Yoga postures. Enjoy fusion and strength-based workouts as well as therapeutic sequences as you increase your awareness of muscle function, respiratory health, and ability to stay focused.

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Yoga 2024
  • Video 561 | Yoga for Deep Core (60 minutes) with Lauren Eirk

    In this Yoga practice, we will focus on the lumbo pelvic-hip complex, which includes deeper muscles such as your internal obliques, transversus abdominis, multifidus, rotatores, semispinalis, quadratus lumborum, psoas, and superficial muscles, such as your rectus abdominis.

    Using diaphragmatic...

  • Video 552 | Yoga Therapy: Foot and Core (45 minutes) with Lauren Eirk

    Therapeutic practice is designed to strengthen the foot, ankle, & core to reduce falls and resolve pain-related instability which can hamper our ability to participate in many activities that require quick motions, such as pickleball, tennis, and running. These integrated isometric exercises foc...

  • Video 540 | Core Foundations Three: Day 2 (30 minutes) with Lauren Eirk

    In this workout, we will use the Yoga Blocks to help create resistance into lateral flexion / sidebend. Many of the positions are Yoga-themed, especially in some of the standing exercises as well as quadruped sidebend isometrics, side planks, and several Yoga postures that are set up to target m...

  • Video 535 | Core Foundations Two: Day 2 (30 minutes) with Lauren Eirk

    Day 2 is designed to integrate many of the isometrics from Day One into integrated joint positions. As we move to achieve the posture, notice any areas that you may feel are limited or tight. It is natural for weaker muscles to rely on stronger muscles to do their job, but as our muscles become...

  • Video 530 | Core Foundations Day 2 (30 minutes) with Lauren Eirk

    Day 2 is all about integration. Using many of the techniques and positions from Day 1, we will be moving through some positional isometrics with multiple joints. As we move to achieve the posture, notice any areas that you may feel are limited or tight. It is natural for weaker muscles to rely...

  • Live Event | Yoga Therapy for Hips and Low Back (60 minutes) with Lauren Eirk

    Sports, exercise, and daily life requires us to perform similar joint actions over and over, leaving other motions and positions relatively untrained. Nothing that we do in life is symmetrical, leaving us with an overall sense of tightness. This tightness can be combated by improving our muscle...

  • Video 522 | ISO-Strong Hips (30 minutes) with Lauren Eirk

    In this Yoga-inspired strength training routine, we will be practicing and maintaining several multi-joint positions while under the influence of external resistance challenges.

    The dumbbells will be used strategically to challenge many postural muscles as they work to counter the joint action....

  • Video 521 | ISO-Strong Upper Body (30 minutes) with Lauren Eirk

    In this Yoga-inspired strength training routine, practice maintaining several multi-joint positions while under the influence of external resistance.

    The dumbbells are used strategically to challenge many postural muscles as they work to counter the joint action. The Yoga Strap will be used a...

  • Live Event | Yoga Isometrics with Dumbbells (60 minutes) with Lauren Eirk

    This slow-moving strength-building Yoga practice will incorporate the dumbbells and bodyweight training in several multi-joint positions. As you sequence through Warrior I-III plus several powerful standing poses, experience some challenging isometric holds by taking on one or two free weights ...

  • Live Event | "Yoga Ball Abs" (60 minutes) with Lauren Eirk

    This creative flow features a Yoga fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing nature of...

  • Live Event | Yoga for Strength (60 minutes) with Lauren Eirk

    This Yoga routine will move at a moderate pace, taking time in each pose to experience added load and new challenges. The Yoga block will be used for support, but also to redirect the forces going into the postures that we will come up against. The dumbbells allow us to train the upper and lowe...