The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
Pain originating from spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Even though this condition is very common, it is a complex problem to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion.
In this class, isometric Yoga and flowing Pilates core exercises will be used to strengthen the SI Joint and lumbar spine using a Pilates ring and sponge ball as resistance.
In this Yoga practice, experience Yoga poses designed to strengthen hip and gluteal muscles that work to extend, flex, abduct, adduct, and rotate the hip. These powerful muscles also assist the lower back in creating a strong, stable core. When they are weak, we tend to have low energy and join...
Life can become hectic and stressful, leaving us feeling depressed and overwhelmed. This instinctual physiological stress response can serve us well in life-threatening situations. (Such as the often-cited running-from-a-tiger scenario.) Yet these days, even stressors that aren’t life-threatenin...
In this Flow Style Yoga class, experience a rhythmic pased, alignment-focused class. The asanas chosen for this practice include some of the most fundamental backward-bending postures in Hatha Yoga, designed to gently engage spinal and hip extensor muscles