This yoga practice is designed to re-energize and wake up your entire body through muscle activation and joint movement. As we flow from one pose to the next, be able to connect your breathing to your motions so that you can lower your anxiety and calm your mind.
Whether you can do this with me to start your day or watch on the replay after a long day in the office, this practice will give you the opportunity to release tension and stiffness by addressing weak muscles as we work to improve the mobility of your spine.
This class is suitable for all fitness levels and can be easily modified to meet your needs. We will use a Yoga Strap and two Yoga Blocks to create resistance needed to engage muscles in the postures.
Purchase the equipment used in this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Yoga 2023
-
Video 450 | Dumbbell Yoga: Arms and A...
Experience an alignment-based Yoga practice designed to incorporate multi-joint isometric resistance training. It is often difficult to strengthen the upper body in many poses, so this workout will incorporate dumbbells. The added resistance from the free weights will challenge elbow, wrist, an...
-
Video 449 | Yoga Ball EXP (15 Minutes...
This dynamic Yoga Express workout uses the stability ball to keep muscles become more responsive to environmental stimulus. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints.
This practice will improve core stability as ...
-
Live Video | Iso-Yoga (60 minutes) wi...
Hatha Yoga is force-ful Yoga, with isometrics throughtout. An isometric is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. They are used for rehabilitation, strength adaptation, hypertrophy, and range of motion training.
In this...
2 Comments