Gentle Yoga practice with postures to energize the body, relax the mind, and calm the nervous system. This practice is great for setting your intention and getting back to your goals when life gets crazy. No props are needed for this practice, as the focus of the routine is to help you explore your body from the inside out. We will start with centering and pranayama.
We will then begin moving with the breath to slowly balance the muscular system with flowing movements.

Enjoy and guided relaxation segment in order to lower anxiety. This practice is beneficial for all levels of fitness in order to be healing for the mind / body.

Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH

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