Video 139 | Fitness Yoga Sculpt (45 Minute Workout) with Lauren Eirk
Yoga 2021 • 02-Nov-2020
In Fitness Yoga Sculpt, get a great workout using the unique methodology created by Lauren Eirk. This technique approaches Hatha Yoga in a more strengthening way instead of classic stretching. You will see how to use isometric resistance challenges to strengthen muscles and improve range of motion. In addition, we will add a theraband to challenge to the shoulders and arms when in practicing lower body poses. For variety, see how the dumbbells also create a totally different challenge by adding load to the weight of the body. This workout is safe, effective, and fun!
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi
Trainer Leggings ; Zia Tank
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