Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 121 | Yoga for Stress and Anxiety (45 Minute Workout) with Lauren Eirk

Yoga 2021

Up Next in Yoga 2021

  • Video 128 | Cardio Yoga Fusion (60 Mi...

    If you are looking for a workout that is kinder to your joints while elevating your heart rate, you are in the right place! This Integrated Isometric workout is designed to be fast-paced, flowing one movment into another, in a repeating sequential format. You will notice a core strengthening th...

  • Video 129 | Standing Yogalates Circle...

    This Yoga Routine combines the resistance from the Pilates Magic Circle with several strengthening poses from a standing position to strengthen the shoulders, feet, hips, trunk, and spine. Enjoy a stronger core without ever having to lay on the floor. Many lower body Yoga poses will feel diffe...

  • Video 132 | Resistance Band Fitness Y...

    This 60 Minute Fitness Yoga routine is rooted in many elastic strength training principles. You will get plenty of helpful cues and tips to successfully use the Thera-Band to add challenge to many common Yoga poses. Experience many isometric positions for the upper and lower body to improve ran...

4 Comments