Think that Yoga is only for stretching and relaxing? In this video, Lauren will show you how Yoga poses can be extremely strengthening to the lower body. Yoga can create internal forces in the body to help muscles contract more efficiently through a greater range of joint motion, improving overall control so that we can accomplish daily tasks with more efficiently.
Up Next in Yoga 2020
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Video 041 | Asana Deconstruction - Ar...
In this video, learn some logical and safe progressions for the seated twist to accommodate different anatomical structures, goals, and fitness levels. Learn about the issues involved with trunk rotation to avoid injury while improving strength and range of motion safely in this Yoga Asana tutori...
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Video 043 | Yoga Chair with Lauren Ei...
Live June 2020 - 06 (Yoga Workout)
Yoga Chair 60 Minute Practice with Lauren Eirk is a Therapeutic Practice designed around the use of a chair. Chairs can make poses feel more supported and assist with balance. Lauren will show how to flow from one pose to another using the chair to make transi... -
Video 047 | Yoga Therapy Ball for the...
Experience how the stability ball can offer support and open up range of motion for the trunk and spine, providing an opportunity for greater strengthening and stabilization challenges. Decrease pain and increase flexibility with this therapeutic routine!
Fitness Integrated Science™ is a fitnes...
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