Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will pyramid up to target the whole body using dumbbells, a TheraBand, and gliding disks (paper plates work on carpeted floors; a towel works on hardwood floors).

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Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH

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