Live Event with Lauren Eirk | Squat Formula
Recorded Live Events August 2022 • 1h 10m
Sitting is not the same as squatting. Not only that, people often struggle with sitting and standing using control. In this workout we will break down the specific joint motions associated with squatting. Using Dumbbells and a thigh band, go from isolating these motions to integrating them in order to build the squat. You will also need a chair for the first half of this workout.
Purchase equipment in this workout:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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Live Event with Lauren Eirk | Yoga fo...
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Live Event with Lauren Eirk | Iron A...
This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using multiple sets and reps using dumbbells for added resistance. The focus of this workout is to build muscle and improve definition in the shoulders, arms and abdominal regions.
Purchase Products Used with Amazon:...
