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Live Event with Lauren Eirk | Chest, Triceps, and Glutes

Recorded Live Events June 2022 • 1h 8m

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    This resistance training workout is composed of a series of exercise combinations for the shoulders, biceps, and triceps. Using dumbbells and elastic tubing, we will perform standing, seated, and floor exercises. A chair will be used as a support for the body position so that we can further is...