Live Event with Lauren Eirk | Shoulders and Arms
Recorded Live Events June 2022 • 1h 7m
This resistance training workout is composed of a series of exercise combinations for the shoulders, biceps, and triceps. Using dumbbells and elastic tubing, we will perform standing, seated, and floor exercises. A chair will be used as a support for the body position so that we can further isolate the upper body. Note: This can be done without the chair if desired.
Training body part splits allows for a variety of exercises to be incorporated into one workout in order to hypertrophy or gain muscle. Experience a variety of exercises for for the chest and back in a variety of planes, use of resistance tools, and force redirects across joint surfaces.
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Up Next in Recorded Live Events June 2022
Live Event with Lauren Eirk | Chest a...
This resistance training workout is composed of five groups of exercise combinations. Using dumbbells and elastic tubing, we will alternate three groups of chest exercises with three groups of back exercises. An optional chair is used in a few of the exercises to further isolate the chest and ...