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Live Event with Lauren Eirk | Shoulders and Arms

Recorded Live Events June 2022 • 1h 7m

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  • Live Event with Lauren Eirk | Chest a...

    This resistance training workout is composed of five groups of exercise combinations. Using dumbbells and elastic tubing, we will alternate three groups of chest exercises with three groups of back exercises. An optional chair is used in a few of the exercises to further isolate the chest and ...