Live Event | Essential Yoga (60 minutes) with Lauren Eirk
Recorded Live Events May 2022
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1h 7m
This Yoga class is designed to give you a comprehensive, full-body workout combining gentle isometric holds and flowing motion using a Yoga strap and block for added feedback and support. All levels welcome in this refreshing workout to start your day, complete with an opening breathwork meditation and restorative relaxation segment.
Purchase products used on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
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