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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Iron Yoga II

Recorded Live Events May 2022 • 1h 8m

Up Next in Recorded Live Events May 2022

  • Live Event with Lauren Eirk | Iron Yoga

    Experience a flow style Yoga workout with some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces into muscles and alter the "feel" of...

  • Live Event with Lauren Eirk | Stronge...

    This lower body workout will help you keep your lower body muscles strong and responsive. You will need a thigh band for hip exercises (or tie a TheraBand in a circle) and dumbbells to challenge the big muscles of the upper and lower legs. All levels welcome.

    Purchase the equipment used in thi...

  • Live Event with Lauren Eirk | Stronge...

    The ball is the best prop to use when strength training. It allows you to position the body in unique ways to encourage joint support and greater range of motion to get more from your exercise routine. This class will move at a comfortable pace using modifications and cues throughout.

    Purchase...