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Recorded | Live Event with Lauren Eirk | Stability Ball Strength

Recorded Live Events August 2021 • 1h 11m

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    This workout will combine the challenge of standing barre work with the logic of mat Pilates using the mini band to target the hip muscles. Enjoy the benefits of strengthening the foot and ankle while in a standing position while strengthening hips, glutes, and thighs.

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