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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga Balance Ball

Recorded Live Events April 2022 • 1h 6m

Up Next in Recorded Live Events April 2022

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    Push/Pull Workout is a type of workout that combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells and elastic bands. ...

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    This fitness Yoga class uses postures that focus on the lower body. In many standing and floor Yoga poses, we can strategically target the hips, namely the gluteus maximus, minimus, and medius using a Yoga block and thigh band. These muscles extend, abduct, adduct, internally, and externally ro...