Live Event | Push/Pull Workout (60 minutes) with Lauren Eirk
Recorded Live Events April 2022
•
1h 12m
Push/Pull Workout is a type of workout that combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells and elastic bands.
All levels are welcome! You can chose to eliminate resistance tools and apply the modifications given, but this workout will be a continual format.
Purchase the equipment used in this video from Amazon:
TheraBand: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events April 2022
-
Live Event | Yoga Booty (60 minutes)...
This fitness Yoga class uses postures that focus on the lower body. In many standing and floor Yoga poses, we can strategically target the hips, namely the gluteus maximus, minimus, and medius using a Yoga block and thigh band. These muscles extend, abduct, adduct, internally, and externally ro...
2 Comments