In this Yoga practice, experience Yoga poses designed to strengthen the hamstring and gluteal muscles that work to extend the hip and flex or bend the knee. These powerful muscles assist the lower back in to create a strong, stable core. When they are weak, we tend to have low energy and joint instability. This workout is sure to put a spring in your step and leave you feeling energized! No equipment needed.
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Yoga Mat: https://amzn.to/2ZDSMrH