Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Core Ball: Upper Body (60 minutes) with Lauren Eirk

Recorded Live Events Winter 2023 • 1h 8m

Up Next in Recorded Live Events Winter 2023

  • Live Event | Full Body Fitness Fusion...

    Experience several resistance training exercises with different resistance tools in order to work the total body. Dumbbells, a TheraBand, and a standing support are used in this routine. Each exercise will be taught in a progressive format, then repeated for improved motor learning and strength ...

  • Live Event | Knee Strengthening Worko...

    The knee joint, called a "hinge" joint, bends and straightens but can become stressed or injured with muscle weakness and compensation from nearby joints. In this workout, you will learn about the knee joint and practice some effective exercises to help keep your knee more stable.

    We will use...

  • Live Event | Leg Day Circuit Training...

    Circuit training designed to target the lower body using dumbbells and bodyweight for resistance. We will be doing the standing circuits two times so that you get the opportunity to practice the exercises. This steady-pace resistance training workout will tone and firm the lower legs, glutes, t...

3 Comments