Live Event | Starting off Strong for 2023: Upper Body with Lauren Eirk
Recorded Live Events Winter 2023
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1h 9m
If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several upper body exercises with Therabands to strengthen the shoulders, chest, back, arms, and core. This workout will improve your posture and give you tons of confidence!
Purchase equipment on Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events Winter 2023
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Live Event | Starting off Strong for ...
If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with...
