In this video, we are targeting bone density using a variety of weight bearing exercises using dumbbells and a chair for support. The hip joint, lower back, shoulders, foot, and ankle commonly suffer with repetitive activity and muscle loss. Experience muscle contractions and longer hold times while the joints are placed in various positions. All levels welcome!

Purchase equipment on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH

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