Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions.
In this video, practice several exercises that target muscles around the lower back for a full body approach to pain relief. These exercise will about a tremendous amount of relief in the body when done regularly. Learn some simple isometric, concentric, and eccentric muscle contraction using dumbbells and a TheraBand.
Purchase Products on Amazon
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH