Video 374 | Holistic Back Care (30 minutes) with Lauren Eirk
Back • 02-Nov-2022
Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions.
In this video, practice several exercises that target muscles around the lower back for a full body approach to pain relief. These exercise will about a tremendous amount of relief in the body when done regularly. Learn some simple isometric, concentric, and eccentric muscle contraction using dumbbells and a TheraBand.
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TheraBand: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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