After we have been in one position for a while, such as prolonged sitting, it is common to suffer from lower back tightness and stiffness. Learning how to address your joint range of motion while strengthening areas of weakness can improve range of motion. Do this routine before you exercise, after a long day, when you first wake up, or any time you need to as you practice self care!
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Video 316 | Isometric Sidebend Boost ...
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Video 314 | Isometric Hip-Core Extens...
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of extension-based isometric exercises for the hip and spinal joints. This is a bodyweight workout with no props required.
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Video 303 | C.P.I. Low Back Therapy (...
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