Video 303 | C.P.I. Low Back Therapy (30 Minute Routine) with Lauren Eirk
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09-Mar-2022
If you suffer from Chronic Pain and Inflammation in the Lower Back, this 30 minute seated and standing workout can be a way to start you on your journey of healing. If you are a desk worker, many of these exercises can be done from a chair. Learn specific isometric exercises to strengthen the muscles that attach in the trunk and spine, pelvis and hips. A thigh band is used as an option for those who desire more resistance.
Isometric exercises can be a great way to warm up the body for a more rigorous exercise session, or they can be used to ensure that muscles are not overtaxed in an exercise session. These exercises can prevent injury and rehabilitate muscles. All fitness levels will benefit from this workout.
Amazon Products Used:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
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