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Watch this video and more on Fitness Integrated Science

Video 283 | Yoga Therapy for the Lower Back (30 Minutes) with Lauren Eirk

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    This mindful Yoga practice uses twists, side bends, forward bends, and backbends from Yoga in a therapeutic way to activate muscle weaknesses in the upper back and shoulders.

    This practice can be done with any fitness level! You will need a chair for some of the exercises in this practice as w...

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    The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
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