Video 332 | Isometric Shoulder Boost: Retraction (15 Minutes) with Lauren Eirk
Isometric Boost • 20-Jun-2022
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that retract (move the shoulder blades together) the shoulder blades and help keep an upright posture. These include the rhomboids, middle trapezius, and other associated shoulder muscles. A Yoga strap and small ball will be used to create these isometric positions. There are seated and supine positions done in this workout.
Weakness in these areas can affect our respiration, our shoulder mobility, our posture, and overall core strength. This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
FISTV_Video_16
Up Next in Isometric Boost
-
Video 324 | Isometric Lower Body Supi...
Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to fight gravity and improve overall gait. Experience calf, hamstring, and gluteal work to get a quick e...
-
Video 320 | Isometric Shoulder Boost:...
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles
Weakness in these areas can affect our respiration, our should...
-
Video 318 | Isometric Knee Boost (15...
If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen knee extensor muscles and knee flexor muscles using the resistance coming from friction and a sponge ball. Weakness in these areas can cause loss of balance and knee pain, making it more difficult to walk eff...
1 Comment