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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 320 | Isometric Shoulder Boost: Protraction (15 Minutes) with Lauren Eirk

Isometric Boost

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    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of sidebend isometric exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction and ...

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