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Video 314 | Isometric Hip-Core Extension Boost (15 Minutes) with Lauren Eirk

Isometric Boost

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  • Video 312 | Isometric Hip-Core Rotati...

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises for the hip and spinal joints. We will use Yoga blocks for resistance in a few of the exercises.

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  • Video 310 | Isometric Hip and Core Bo...

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises for the hip and spinal joints. This is an equipment-free workout, so you will use your hands for resi...

  • Video 308 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that upwardly rotate and protract (move the shoulder blades apart) the shoulder and help you move your arm over your head without pain using a Yoga block and either dumbbells or a wall.

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