Day 06 | Muscle Retention Solution (30 minutes) with Lauren Eirk
7 Day Muscle Retention Solution
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24-May-2025
In Day 6, we are ready to experience some external load from weighted dumbbells. You may notice your range of motion decrease when adding load, but this is an important aspect of muscle and joing health. It is a fact that most people will lose approximately thirty percent of their total mass between the ages of 40-80. Preserving our muscles is paramount.
In this video, we will perform ten multi-joint compound exercises chosen for their effectiveness in stimulating muscle growth. Using both a heavy and light option of dumbbells plus a chair / support, experience a circuit format, moving through the entire routine twice.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
04-6
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